Coaches 

 

11 Medals by the ASWD team at the 2024 ASA U16, U18, U20, U23 Championships!

11 Medals by the ASWD team at the 2024 ASA U16, U18, U20, U23 Championships!

| March 26, 2024 | 0 comments
The 2024 ASWD team had their best showing at an ASA Championships in years, with no less the 4 Gold medals included in an overall 11 medal haul. There were also 9 new ASWD records. Congratulations to the following athletes and their Coaches : Lenka Viljoen GU16 Shotput – 1st 15.19m – ASWD Record Jayden
Coaches, Track and Field
ASWD News
2023 Kwagga Top Ten

2023 Kwagga Top Ten

| October 21, 2023 | 0 comments
The annual Kwagga Top Ten Athletic events are taking place on the 20th and 21st of October 2023. More than 40 high school teams and 20 primary school  teams are expected to be competing. High Schools – 21 October 2023 at De Jagers Sport Complex in Oudtshoorn Hammer Throw and Pole Vault on the 20th
Coaches, Track and Field

WADA Prohibited Substance List 2023 WADA

| September 11, 2023 | 0 comments
ASWD Coaches As Coaches and Athletes you always have to inform yourself on whether a specific medication is on the prohibited list. You might be surprised to what actually makes it onto the list! WADA Prohibited drugs -2023 list
Coaches, Development, Education, Track and Field, Training
Training
Plyometric bounding, hurdle and box jump Clinic – ASWD Coaches

Plyometric bounding, hurdle and box jump Clinic – ASWD Coaches

| September 6, 2023 | 0 comments
15:30 – 17:00 Venue: Glenwood House Athletics Track Free introductory clinic for Coaches on the use of plyometric bounding, hurdle and box jumps. (Attending Coaches can also bring 2 athletes per Coach to the session) Presenter: Christo Vrey – National Coach: ASA Level 3 Jumps RSVP : Soraya de Reuck – manager@aswd.co.za
Coaches, Track and Field

Race Walking Workshop – Beaufort West

| July 29, 2023 | 0 comments
Race Walking Workshop – Beaufort West 29 JULY 2023 at the RUSTDENE SPORT COMPLEX in BEAUFORT WEST from 09:00 till 12 :00 with Coach JONATHAN HARDNICK – 0813157016
Coaches

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Legbreaker Trail Run

Legbreaker Trail Run

May 14, 2024
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THIS IS A NEW EVENT, NOT SCHEDULED ON THE 2024 PROVINCIAL CALENDAR. NO ASA ATHLETE MEDICAL INSURANCE COVER IS HELD FOR THE EVENT PER ASA RULE 19.6 Club Colours: The wearing of club clothes is not mandatory. General Event Rules: Immediate disqualification if a runner tampers with the route markings. Immediate disqualification if a runner
11 Medals by the ASWD team at the 2024 ASA U16, U18, U20, U23 Championships!

11 Medals by the ASWD team at the 2024 ASA U16, U18, U20, U23 Championships!

March 26, 2024
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The 2024 ASWD team had their best showing at an ASA Championships in years, with no less the 4 Gold medals included in an overall 11 medal haul. There were also 9 new ASWD records. Congratulations to the following athletes and their Coaches : Lenka Viljoen GU16 Shotput – 1st 15.19m – ASWD Record Jayden

ASWD Track and Field Championships 2024

February 20, 2024
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The ASWD Track and Field Championships are taking place from the 29th of February to the 2nd March. Two venues will be used. Please see the details below. Entries close Monday the 26 February 2024 at 16h00 Please see the information letter below for more details. INFORMATION LETTER -ASWD TRACK FIELD CHAMPIONSHIPS 2024 Thursday 29 February :
ASWD Track and Field Championships 2024

ASWD Track and Field Championships 2024

February 20, 2024
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The ASWD Track and Field Championships are taking place from the 29th of February to the 2nd March. Two venues will be used. Please see the details below. Entries close Monday the 26 February 2024 at 16h00 Please see the information letter below for more details. INFORMATION LETTER -ASWD TRACK FIELD CHAMPIONSHIPS 2024 Thursday 29 February :
Pie Run

Pie Run

November 29, 2023
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RULES:  Age – Minimum age on race day is 9 years for the 5km, 14 years for the 10km , 16 years for the 21.km Age Tags – Participants will be eligible for prizes in the OPEN category and the age category for which they have entered provided the relevant OFFICIAL ASWD age category tag
ASWD Masters Athletes Excel at the 2023 AFMA Championships!

ASWD Masters Athletes Excel at the 2023 AFMA Championships!

November 21, 2023
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Our ASWD Masters Athletes brought back a significant number of medals. Well done! Final Results AFMA Championship 2023 https://www.afma-champs-2023.co.za    

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About Us

 

ASWD is a sporting organization with no political or social alignment to any body, or organization in the Republic of South Africa. ASWD is the sole organization administering and controlling athletics in the South Western Districts Area.

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Contact Info

 

Use the following information to get in touch with us at Athletics SWD for any questions or queries

+27 (44) 873 0023
admin@aswd.co.za
98 Meade Street, George, 6530

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